STEP ONE: SATURDAY
Attend one of our SMART LOSS programs (10 am on June 8 or 22) OR schedule a one-on-one SMART LOSS session if Saturdays aren’t an option.
Register here…no obligation, just find out more!
STEP TWO: SUNDAY
Weigh-in & record your starting weight
STEP THREE: MONDAY-SATURDAY
Follow the eating plan:
- Enjoy a Bode Shake for breakfast
- Eat according to your plan for morning snack & lunch
- Drink a Bode Burn as part of your afternoon snack
- Eat a delicious dinner according to your plan
- (Don’t worry, we’ll give you the plan and the recipes)
STEP FOUR: SUNDAY…Guilt-free day!
Weigh-in & record your weight
Eat the foods you love…it’s your guilt-free day!
Tell us how it went…we’ll be very excited to see how much weight you’ve lost!
What happens after the first week?
If you are satisfied with the results we’ll help you plan the next 4, 8 or 12 weeks!
