Is Personal Training for You?

Did you know that IDEA,the International Health and Fitness Organization released a statistic that found 75% of people who exercise are NOT getting the results they want? The GOOD NEWS is that out of the 25% OF people who are getting results, 90% work with a Personal Trainer.

Personal Training gets RESULTS and that’s why anyone can benefit from this personal attention! Personal Training is no longer reserved for the “rich and famous”… You may not be a rock star, but we’ll be sure to treat you like one!

Are you just getting started?
The thought of entering an exercise facility and starting an exercise program without any assistance can be intimidating. Trying to figure out how to use all the equipment by yourself can be so confusing. We will teach you how to exercise correctly and safely. We will provide you with guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.

Do you want results?
It’s common to feel like the amount of effort you’re putting in is not matching the reward. We will change your program and show you how to get results more effectively and in less time. We will provide you with a brand new exercise regimen that will take you to a higher level of fitness and health. We will make the difference between a great workout and a “ho-hum one” – or even no workout at all!

Having difficulty sticking to your program?
You’re not alone. Eighty percent of people discontinue their exercise program after 2-3 months. This time, things are going to be different…We will help you adhere to your program consistently. When you schedule an appointment with us, you make a commitment to yourself -and we will help you keep it!

Recovering from an injury?
An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. We will work with you and your health care professionals to develop a safe program and assist you on your road to recovery.

Are you an athlete or a weekend warrior?
Many people dream of the challenge of completing an athletic event. With your own personal coach, that dream becomes a reality. Whether you are training for a 5 or 10 km fun run, a grueling hike or just training to improve your golf or tennis game, we will provide you with a plan for success.