Personal Training for De Pere and Greater Green Bay

We specialize in working with adults who simply aren’t satisfied with their current level of fitness.  Our typical client is either gymphobic or over 40 (or both) and is interested in feeling better, having more stamina, maintaining or working toward a healthy weight and being able to continue doing the things they enjoy.  To be honest, we don’t train athletes or body builders and we aren’t weight loss counselors.  We simply help people consistently workout and provide useful information to help them reach their goals.  Our efficient 30 minute trainings are different every time and focus on improving strength, balance and flexibility.

All new clients start with our new client introductory special that includes an initial full hour training and four 30 minute personal training sessions for $129. To schedule an appointment please call (920) 339-0630 or email ( Join our small XO community and find out what all those 5 star reviews are all about.

That brick wall is priceless!

We are now fully open in our new location at 115 N. Wisconsin Street, De Pere.  Our renovations are complete and our new studio looks amazing! We can’t wait to show you our new personal training rooms, cardio area and showers. Please call ahead if you’d like a tour.

Our cardio dedicated to personal training clients only

At XO Fitness, your fitness goals are our number one priority.  We are specialists in Personal Training services including Private and Partner trainings at our De Pere, WI studio serving the greater Green Bay, WI area. We take your goals personally… in fact, we have not succeeded until you have achieved your goals. Our mission is to help you adopt a more healthy and fit lifestyle so you can look good and feel great at ANY age!

For more information email us today at