Personal Training for De Pere and Greater Green Bay

We are now fully open in our new location at 115 N. Wisconsin Street, De Pere.  Nearly all our renovations are complete and our new studio looks amazing!  We can’t wait to give you a tour of our new personal training rooms, cardio area and showers.  Schedule a Studio Start-up session today <click here> and check out our new cardio equipment and the XO Fitness Personal Training Circuit.

That brick wall is priceless!

Our Personal Training Circuit incorporates a rotation of our best personal training exercises to challenge your cardio, core, strength and balance.

The XO Fitness Personal Training circuit: It’s a workout for the rest-of-us!

Here’s what to expect:

  1. New Personal training exercises daily.
  2. A whole body cardio, core, strength and balance workout.
  3. Each round takes 15 minutes.  Do as many rounds as you like.
  4. Start anytime, at any station, and never be late again!
  5. Different exercise variations allow you to work at your level, not someone else’s.
  6. It’s a social circuit: talk about your weekend or plans without being interrupted by an instructor!
  7. No Flippin’ Tires.  Risking injury is dumb….flipping tires is NOT functional.
  8. BFF: Bring a friend for free*.  Or make new ones.  Or both.
  9. *You can bring the same friend up to 3x’s per month.  After that they should buy a membership!  We encourage you to bring (and have) as many different friends as you can (just bring one at a time, please ;-))

At XO Fitness, your fitness goals are our number one priority.  We are specialists in Personal Training services including Private, Partner and Small Group trainings at our De Pere, WI studio serving the greater Green Bay, WI area.

We take your goals personally… in fact, we have not succeeded until you have achieved your goals.

Our mission is to help you adopt a more healthy and fit lifestyle so you can look good, FEEL GREAT and live life to the fullest!

Levitra For more information email us today at