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ONE WEEK WEIGHT LOSS CHALLENGE

Category : Healthy Eating

STEP ONE: SATURDAY

Attend one of our SMART LOSS programs (10 am on June 8 or 22) OR schedule a one-on-one SMART LOSS session if Saturdays aren’t an option.

Register here…no obligation, just find out more!

STEP TWO: SUNDAY

Weigh-in & record your starting weight

STEP THREE: MONDAY-SATURDAY

Follow the eating plan:

  • Enjoy a Bode Shake for breakfast
  • Eat according to your plan for morning snack & lunch
  • Drink a Bode Burn as part of your afternoon snack
  • Eat a delicious dinner according to your plan
  • (Don’t worry, we’ll give you the plan and the recipes)

STEP FOUR: SUNDAY…Guilt-free day!

Weigh-in & record your weight

Eat the foods you love…it’s your guilt-free day!

Tell us how it went…we’ll be very excited to see how much weight you’ve lost!

 

What happens after the first week?

If you are¬†satisfied with the results¬†we’ll help you plan the next 4, 8 or 12 weeks!