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When to buy Organic

Category : Healthy Eating

This is great time of year to buy fresh produce…But the burning question is: When to buy organic?

A nonprofit organization call the Environmental Working Group looked at 51,000 pesticide tests for 53 popular fruits and vegetables and then ranked them based on how much and how many different pesticides were found. The Dirty Dozen is their list of the 12 foods shown to have the highest levels. Whenever possible, buy the organic versions of these 12 fruits and vegetables.

Dirty Dozen

Apples

Strawberries

Grapes

Celery

Peaches

Spinach

Sweet Bell Pepper

Imported Nectarines

Cucumbers

Cherry Tomatoes

Imported Snap Peas

Potatoes

Giving credit where credit is due: This information adapted from an article by Dr. Mark Roussell PhD