We wanted to share some of the best stretches for cyclists with you because it is officially Bike to Work Week! Be sure that when you finish your ride you take the time to work on your flexibility. Stretch your hip flexors, quadriceps, low back, and chest so that your overall posture won’t be affected.   Hold all stretches for at least 5 seconds (on the video the stretches aren’t held for the entire length of time just to keep it short and to the point).  

Check out our video to see what you can do to get those muscles stretched out after your workout!