Comments Off on Holiday Survival Guide

Holiday Survival Guide

Category : Exercise, Healthy Eating

Get through December without putting on the pounds read our Holiday Survival Guide!

It’s hard to stick to a healthy eating and exercise plan during the holidays. Everywhere you turn there are tempting foods and drinks—from treats at the office to your traditional family favorites. When you add in a busy schedule filled with shopping and social events that make it tough to squeeze in exercise, you have a recipe for disaster as far as your scale is concerned.

Read Holiday Survival Guide