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>Six Week Spring Shape-Up

Category : Healthy Eating

>Spring is Coming…Are you ready?

Sign-up today: call xo fitness at 339-0630 or email

Begins: March 22 

What you get:

Pre and Post Measurements
   (includes body composition, circumference measurements, weight)
     IMPORTANT: Schedule pre-measurement appointment for week of March 15-20.
New A-B-C exercises each week
     (Awesome Arms-Better Butt-Concrete Core)


Use of cardio equipment at xo up to 60 minutes daily

Weekly Seminars (see below for more information)

Weekly Nutrition and Activity Log check-in
    Yes, your trainer will be watching!!

Weekly Weigh-In
    Each Monday before Seminar

Client Cost: $149

Not a client? $199

Weekly Seminar Schedule
Monday Mornings 10:10-11:10 am
Please note there will be no presentation on Monday morning, April 5th
instead this group will meet on Wednesday, April 7th at 10:10 am

Monday Nights 7:10-8:10 pm


Week 1
My Goal is to be Healthy
Karin Jennings, CPT

Week 2
Macronutrients: Balance Carbs, Proteins and Fats
Joanne Gardner, CS, RD

Week 3
What Wise Women Know: Balanced Hormones are the Key to Feeling Great
Randi Mann, board certified women’s health nurse practitioner
Week 4
Micronutrients: Vitamins, Minerals, and the nutrients that support Energy
Joanne Gardner, CS, RD
Week 5
Week 6
Practical tips on Healthy Snacking Get more fruits, vegetables and whole grains
Joanne Gardner, CS, RD

Want to attend the seminars ONLY?
$59 ($79 for non-clients)
Guests are welcome…bring a guest to any seminar for an additional $10

Want everything but the seminars?
$99 ($129 for non-clients)