Sign-up today: call xo fitness at 339-0630 or email info@xofitness.com
Begins: March 22
What you get:
• Pre and Post Measurements
(includes body composition, circumference measurements, weight)
IMPORTANT: Schedule pre-measurement appointment for week of March 15-20.
• New A-B-C exercises each week
(Awesome Arms-Better Butt-Concrete Core)
• Mini-band
• Pedometer
• Use of cardio equipment at xo up to 60 minutes daily
• Weekly Seminars (see below for more information)
• Weekly Nutrition and Activity Log check-in
Yes, your trainer will be watching!!
• Weekly Weigh-In
Each Monday before Seminar
Client Cost: $149
Not a client? $199
Weekly Seminar Schedule
Times
Monday Mornings 10:10-11:10 am
Please note there will be no presentation on Monday morning, April 5th
instead this group will meet on Wednesday, April 7th at 10:10 am
Monday Nights 7:10-8:10 pm
Topics
Week 1
My Goal is to be Healthy
Karin Jennings, CPT
Week 2
Macronutrients: Balance Carbs, Proteins and Fats
Joanne Gardner, CS, RD
Want everything but the seminars?
$99 ($129 for non-clients)
Week 3
What Wise Women Know: Balanced Hormones are the Key to Feeling Great
Randi Mann, board certified women’s health nurse practitioner http://www.wisewomanwellnessllc.com/about.html
Week 4Micronutrients: Vitamins, Minerals, and the nutrients that support Energy
Joanne Gardner, CS, RD
Week 5
TBA
Week 6
Practical tips on Healthy Snacking Get more fruits, vegetables and whole grains
Joanne Gardner, CS, RD
Want to attend the seminars ONLY?
$59 ($79 for non-clients)
$59 ($79 for non-clients)
Guests are welcome…bring a guest to any seminar for an additional $10
Want everything but the seminars?
$99 ($129 for non-clients)
920-339-0630
