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Category : Healthy Eating

>Holding a new born grandchild you may wonder, “When did they start making babies so heavy?” Once they start to walk and run are you fast enough to keep up with them? Can you get down on the floor to play with them? You are never too old to start exercising. Start with walking, or if you’d prefer more structure seek out a fitness professional to help you choose safe and effective exercises in either a group or one-on-one setting