One of our clients suggested that we try this super simple savory snack. Low in fat and high in fiber these are a nicely satisfying snack that ranks high in the nutrition world.
Each 1/4 cup of crunchy goodness has 120 calories comprised of 2g fat, 6g protein, 20g carbs (including 6g of fiber: that’s a whopping 24% of the recommended daily allowance of fiber). Omit the salt and use chickpeas made from dry if you are concerned about your sodium intake.
Crunchy Chickpeas (makes 1 3/4 cups):- 2 cans (3 1/2 cups cooked) Chickpeas
- A whimsical mixture of your favorite spices (see suggestions)
- popcorn salt (for after cooking)
- 1/2 teaspoon of: cumin & 1/4 teaspoon of cayenne.
- 1/2 teaspoon of each coriander and paprika (or smoked paprika)
- 1 teaspoon curry, either hot or sweet
- 1 teaspoon garam masala
- 1/2 to 1 teaspoon of any premixed seasoning blend, ie: Nature’s seasoning, Pleasonings, Lawry’s etc…
- Note: Do not use spice mixtures containing sugar as it will burn.
*Now say “signature super simple savory subtly spicy snack” five times fast! Enjoy -XO