February is Heart Health Month

Of course, you’ve heard that you can reduce your risk of heart disease with exercise, but we wanted answer some FAQ’s about Exercise and your Heart because the confused mind won’t take action.

How Much? How Often? Read more about the American Heart Association’s recommendations

What should my heart rate be? Read more about monitoring your intensity level

Should I do Cardio or Strength first? Read more…it depends

How can I get the most out of cardio training? Read more about maximizing your cardio