xo
fitness
Look Good & Feel Great At Any Age!
115 N Wisconsin St
De Pere, WI 54115
(920) 339-0630
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Client Handouts
We highly recommend that all clients read the following handouts; be sure to ask your trainer if you have any questions.
Get the most out of your Cardio Training
Get the most out of your Strength Training
Monitoring Your Intensity Level
Why Spot Reduction Doesn’t Work
Introductory Specials