Exercising with a partner isn’t for everyone, but for many it can definitely make it more fun!
Here are two great med ball exercises you can do with a friend:
- Med Ball Twist
- Med Ball Over & Under
At XO Fitness, we offer partner training. It’s fun and more economical thanĀ trainingĀ on your own. If you are interested in working out with a loved one or a friend, contact us for details! 920-339-0630
Need a Medicine Ball? You can order one from Perform Better