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FAQ’s about Exercise and your Heart

Category : Exercise

February is Heart Health Month


Of course, you’ve heard that you can reduce your risk of heart disease with exercise, but we wanted answer some FAQ’s about Exercise and your Heart because the confused mind won’t take action.


How Much? How Often? Read more about the American Heart Association’s recommendations


What should my heart rate be? Read more about monitoring your intensity level


Should I do Cardio or Strength first? Read more…it depends


How can I get the most out of cardio training? Read more about maximizing your cardio