>Save your money, save your waist-line…

It’s only September, but the trick-or-treat candy displays are out in full force! Be realistic, if you buy Halloween candy now will it actually be around on October 31st when the kids come knocking? I doubt it! Instead you or your spouse and/or your kids will have eaten it all up and you will have to go buy more for the trick-or-treaters.

My advice, leave the candy in the store until just a few days before Halloween otherwise, stepping on the scale might get a little scary!

Yours in Health & Fitness,
Karin Jennings
XO Fitness
karin@xofitness.com