Meet Karin

Karin’s philosophy:

Fitness is a way of life.

email me at: karin@xofitness.com

I strive to provide my clients with the guidance, motivation and educational resources that will allow them to explore their own fitness potential and enhance the quality of their lives. I have been a fitness professional since 1993; I know how to design workout programs that are safe, fun, effective and efficient so that my clients stick to the program. I take my clients’ goals personally; in fact, I have not succeeded as their Personal Trainer until they have achieved their goals.  

Client base:

Karin’s strengths include cross-training clients for cardiovascular and muscular endurance, muscular strength, core stability and flexibility. She has worked with clients age 30-80 to improve their health and well-being.

Experience and Credentials:

  • Bachelor of science in exercise science (1991) from UW-Oshkosh
  • ACE Certified personal trainer since 1996
  • ACE Group fitness instructor
  • YMCA Advanced exercise instructor
  • YMCA Group exercise instructor-trainer
  • YMCA Pilates instructor
  • Silver Sneakers instructor
  • American red cross professional CPR certified

Personal Interests:

  • adventure racing
  • camping
  • canoeing
  • mountain biking
  • travel
  • enjoying the great outdoors with my family