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>Yoga at xofitness

Category : Healthy Eating

>This October we are pleased to begin offering Yoga…

Yoga Basics
Wednesdays at 5:30 PM
A new Basic Yoga class will begin the first Wednesday of each month.

We highly recommend that if you are new to yoga you sign up for this 4 week session. The focus will be on basic classical yoga postures, alignment principles, and breathing techniques that will help improve your strength, flexibility, stability and concentration.
Cost: $48 for one month (4 weeks)…no substitutions please! Clients may also deduct from their balance.

Slow Flow Yoga
Mondays 7:00 PM

Wednesdays 8:00 AM
Fridays 8:00 AM

This class is for those who are familiar with yoga. We will focus on linking poses with the breath in a slower paced, yet flowing class and will advance into more intermediate poses.
Cost: Punch Cards for 10 Small Group Trainings are $137 or $285 for 25 trainings. Clients may also deduct from their balance or purchase a separate punch card

Cardio Yoga
Thursdays at 7:00 PM

This class offers a 30 minute cardiovascular workout followed by stretching & relaxation. Combining cardio with yoga allows you to experience all the components of fitness in one hour by increasing strength, enhancing flexibility and improving body composition.
Cost: Punch Cards for 10 Small Group Trainings are $137 or $285 for 25 trainings. Clients may also deduct from their balance or purchase a separate punch card.