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XO Friday Foodie: Super Simple Salmon Patties (Low Carb, Gluten Free)

Category : Healthy Eating

Sometimes it’s nice to simplify something already simple.  Too many ingredients and preparation equals a big mess.  With many of our clients trying out our Smart Loss Seminars and learning how to cycle their carbohydrates to break weight loss plateaus, we decided that it was time to simplify our already simple Salmon Patties.   

Low Carb Salmon Pattie
1 pouch (5oz) of Salmon   (See the original recipe
Salmon Pattie with Roasted Cauliflower

Salmon Pattie

if you want to use a larger, less expensive can of salmon)
1/2 teaspoon Italian seasoning
1/8 teaspoon garlic powder
1/4 teaspoon onion powder
1 pinch of black pepper 
Drain any juice out of the pouch of Salmon and place into the bowl with the egg and all spices.  Mix up with a fork until you have a mixture that is Pattie-worthy.
Form into a pattie about the size of your hand.   Some will be able to form into patties and arrange onto a pre-heated, canola or olive oil sprayed pan.  Brown on both sides. 
The photo shows our favorite way to make Cauliflower: Roasted! (posted back in March 2012) Easy smeezy.  Slice a rinsed head of Cauliflower and slice it into 3/4″ slices.  It will crumble up a bit, but who cares?  Arrange the slices and pieces of cauliflower onto a cooking sprayed jelly roll pan (cookie sheet with low lip) and season with your favorite seasonings.  We like to flavor with Celery Salt and Pepper but you can season it with darn near everything.  All you do then is pop it in the oven at 375′ and cook until a bit browned.  Serve and be praised!