Halloween wouldn’t be complete without this traditional favorite. The hard part is retrieving the seeds from the pumpkin!!

Spiced Pumpkin Seeds

Ingredients:

1 C pumpkin seeds 

1 T extra-virgin olive oil

1 T honey

pinch of each:

Salt

Pepper

cinnamon

Cumin

Cayenne

Instructions:

Preheat oven to 350 degrees.

Spread pumpkin seeds on baking sheet and bake 10 minutes…flip seeds after 5 minutes.

Remove seeds from oven  and toss seeds with olive oil, honey, and spices listed above.

Return to oven and roast until golden brown. 5-10 minutes….keep an eye on them…they burn easily!!