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Balance Exercises: Two For You

Category : Exercise

Here are two balance exercises you can do anytime, anywhere….that’s the purpose of our exercise blog…to introduce new and fun exercises that you can do at home with little or no equipment because we know you can’t always get to the gym!
These exercises will improve your balance, flexibility and core strength. You might need a chair or a wall help you keep your balance when you first try these, but eventually your goal should be to progress to a point where you can balance without assistance while swinging your leg.
Exercise #1: Forward/backward Leg Swings are a great dynamic stretch for both your hamstrings and quadriceps. 
Exercise #2: Cross-over Leg Swings will help to strengthen your abductors (gluteus medius) and adductors (inner thigh muscles).
If you have questions or would like to learn more balance, flexibility & core exercises contact Karin: