Welcome to Part 2 in our Awesome  Arm series…

 

Today’s topic: Training Your Triceps

Recently, ACE Fitness conducted a research study to discover which exercises were the most effective in training your triceps. Read all about it! Here are the top 3 exercises you should be doing:

1. Triangle Pushups
2. Tricep Dips
3. Tricep Kickbacks

   

Want to learn more exercises for awesome arms? Contact us at info@xofitness.com today!