The Law of OWNERSHIP
If it’s going to be it’s up to me!
If you are going to achieve results,
it is going to be up to you.
Your trainer, your spouse and your friends
can offer encouragement & support,
but you must be willing to make & stick to
the healthy lifestyle changes.
Think about it:
Is there one thing that you
know you should change?
Can you start today?
Can you do it this week?
If not, why not?
It’s up to you!