28-Sep-2016
Comments Off on Go Take a Hike: Laura Lake
Go Take a Hike: Laura Lake
Category : Active Living
Don’t miss Bog Lake’s Carnivorous Plants
Be sure to take the short side trip to Bog Lake. The trail isn’t shown on the map, but it’s there…just cross the bike path go and head down the hill to the boardwalk. Stay on the boardwalk or else you will get very wet feet. The trail dead ends at the edge of the lake rather abruptly, so don’t let small children run ahead. This was my favorite part of the hike because we discovered some amazing carnivorous plants!
The boardwalk ends at the lake…it was hard to tell how deep it was, but I’d keep small children away from the edge!

The purple pitcher plant (Sarracenia purpurea) is Wisconsin’s largest and showiest carnivorous plant. Its leaves form into pitchers that have a widely winged edge and a flaring hood. The leaves can be a foot long and form a crowded cluster. The flower is large and maroon and is on a stalk that can tower to two feet tall.

Sundews are closely related to the Venus flytrap and belong to the same family. Every bit as showy, Wisconsin’s sundews are glistening jeweled rosettes.
How to get there
From Beecher (on Hwy 141) head west on Hwy. 8 to Armstrong Creek and continue on Hwy. 8 for 1.9 miles to FR 2163. Turn right (north) and drive 4 miles to the campground. From Laona, drive north 14 miles on Hwy. 8 to to FR 2163. Turn left (north) on and drive 4 miles to the campground.P.S. This is a great place to paddle!
Only electric motors are allowed on Laura Lake, so if you enjoy paddling a canoe, kayak or SUP bring it along!02-Sep-2016
Comments Off on Go take a Hike: Dundee Mt. Summit Nature Trail
Welcome to hike #1 in our Hike Wisconsin series!
Dundee Mt. Summit Nature Trail
Although this is only a 1.5 mile loop hike it is challenging due to the elevation change. When you reach the top you will be rewarded with a spectacular view of the Northern Kettle Moraine Forest and Long Lake. There are wildflowers to enjoy and poison ivy to avoid (just stay on the trail).

Great view of the Northern Kettles from the top
Plus a bench if you need to sit down and catch your breath!

There are plenty of stairs to climb if you’re looking to do some interval training.

Careful…the wood gets slippery when wet!
Location:
Long Lake State Recreation Area
N3450 Division Road, Cascade, WI

If you go:
You will need a Wisconsin State Park sticker ($28 annual fee/$13 for seniors)
or you can pay the daily fee of $8 ($3 for seniors) in order to drive/park in this state recreation area.
Finding the trail:
Once you make it to Long Lake, you still have to find the trailhead. You can’t rely on the signage to get you there…at least not the signs you can read from the car. You will find it nestled at the far south end of the Upper 900’s campground

This little sign marks the trailhead across from campsite 945
Parking
Figuring out where to park was the trickiest part, so that’s why I am giving you so many instructions! You cannot park in 900 campground loop except if you are camping there (you could “poach as spot” as my husband likes to say, but that could earn you a parking ticket). There are two places you can park:- Visitor parking located adjacent to the entrance for the 800’s campground, then walk on the road to the Upper 900’s campground and follow the signs to reach campsite 945.
- South Picnic parking/boat launch parking then walk toward the boat launch and follow the trail to the left (heading south) until you reach the Upper 900’s campground loop at which point you can follow the road (turn right) and walk until you find campsite 945.
10-Aug-2016
Comments Off on Why I’m a fan of Pokemon Go
Why I’m a fan of Pokemon Go
Category : Active Living
I recently heard a statistic: According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors.
Kids spend an average of seven hours a day on screen-based entertainment media, according to the American Academy of Pediatrics, so there is little time left to get outside and play. Personally, I’d rather take a walk and skip searching for Pokemon. I walked around our neighborhood and Voyageur Park with my 14 year old and it isn’t exactly rigorous activity, but if “Sitting is the new Smoking” then Pokemon Go! is at least a step in the right direction (pun intended). So they combine screen time with walking around the neighborhood…it’s awesome.

I missed the Pokemon craze back in the day…never traded a card, no idea who Picachu or any of the other Pokemon creatures were until my 14 year old started introducing them to me. If you haven’t played, ask someone who does to show you how it works. (Use their phone of course, why chew up your data?) It’s pretty cool to see those imaginary Pokemon creatures just standing on the sidewalk and there are Poke stops (these are places you can collect the balls you need to play). Most of these stops are associated with a sign or bench, so there are a lot of them at local parks. If you’ve noticed the incredible amount of foot traffic out along the Fox River Trail and on De Pere’s Riverwalk it’s thanks to the fact that every bench and sign out there is a stop!
You can roll your eyes at the Pokemon craze, but if it gets people outside and moving then I am with Pokemon! Go Pokemon Go!
Yours in Health & Fitness, Karin
27-Feb-2013
Comments Off on Beat cabin fever by enjoying the snow!
Too much snow?!?! Impossible!
We know by the time all the good snow arrives, most of us are sick of winter.
Relieve the cabin fever: Cross Country skiing and snow shoeing are both awesome workouts and wonderful ways to enjoy the great outdoors, so go have fun in the snow…it will be gone soon!
Here are a few pictures from our visit to Governor Thompson State Park just North of Crivitz near the Caldron Falls Flowage.
PS: Locally we ski at two Brown County Parks: The Reforestation Camp near Suamico and Neshota Park near Denmark.