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February’s Fitness & Food Challenge

Category : Upcoming Events

February’s Fitness & Food Challenge

Designed to help you make heart healthy lifestyle changes







Complete the Fitness & Food Tracking Sheet



Hand in Fitness & Food Tracking Sheet at the front desk


What do you need to do?


Register no later than January 31st!

Pick up your Fitness & Food packet at the front desk

Cost: $10

Includes cardio membership, Fitness & Food Log, chance to win great prizes!


Fitness Challenge

4 week challenge…turn in fitness log weekly for prizes!

(You can exercise with us or on your own.)

Complete 30 minutes of moderate exercise 5 days per week




Complete 25 minutes of vigorous aerobic exercise 3 days per week




Complete at least 2 days per week of strength training


Food Challenge

Eat 4-5 meals/snacks each day including breakfast for 4 weeks

and complete the weekly challenges listed below!

Turn in Food Log weekly for prizes!

Week 1

Drink a glass of water with every meal/snack

Week 2

Eat a Vegetable or Fruit at each meal/snack

Week 3

Eat a Protein at every meal/snack

Week 4

Avoid fast food & processed foods

Challenge begins February 1st

Register no later than January 31st