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Low-Carb Chicken Parmesan

Category : Healthy Eating

Trying to lose weight?

We invite you to check out one of our Smart Loss Programs to learn all about Carb-Cycling! The basic idea is that you alternate between high-carb days and low-carb days in order to rev up your metabolism. You will get a link to some great software which will help you plan your meals and incorporates recipes like the one below!

Chicken Parmesan~Serves 2

2 boneless skinless chicken breast halves (4-6 oz each) 
1/3 cup Parmesan cheese, grated 
1 teaspoon oregano 
1/2 teaspoon paprika 
1 tablespoon butter 
1/2 tablespoon olive oil, divided 
Salt and pepper to taste

1/2 head romaine lettuce

1 tablespoon Caesar dressing, fat free 

1 tablespoon Parmesan cheese, grated

Preheat oven to 350 degrees. 

On a plate, combine cheese, oregano, paprika, salt and pepper. 
Lightly brush each chicken breast with a small amount of oil, then dredge chicken into the cheese mixture. In a small frying pan, melt butter and 1 teaspoon of oil together over medium-high heat. Lightly brown chicken on both sides then place in the foil lined baking pan. Bake for about 25 – 30 minutes or until chicken is thoroughly cooked. Serve with a side Caesar salad.


Toss Romain lettuce, fat-free Caesar dressing and a little grated parmesan cheese together. Go easy on the dressing! It doesn’t take much!

IF IT’S A HIGH CARB DAY: (or for the people in your house who aren’t carb-cycling) serve 2 whole grain bread sticks with Garlic bread seasoning.