Explore Your Potential… Receive guidance, motivation and information to help you discover your fitness potential and enhance the quality of your life. Special Rates: If you are 65 or better receive 10% OFF our regular rates! Whether you are just getting started or are looking for something better,    Here are your options: Private Training: We can focus specifically on your needs Partner Training: We can train you and someone you love to reach your goals   The older you get the more important it is to exercise regularly. Here’s why: – Maintain muscle mass to maintain metabolism – Increase bone density – Improve posture – Reduce risk of diabetes – Reduce blood pressure – Improve cholesterol levels – Reduced low-back pain – Decreased risk of falling   By working out with a trainer in a safe environment you can strengthen the muscles you need to move through your life with confidence and live your life to the fullest!

“It is magnificent to grow old, if one keeps young…”-Harry E. Fosdick