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>Snacks with Protein and Carbs

Category : Healthy Eating

>These snack combinations include both complex carbs and protein to help keep you keep your blood sugar balanced and  you feeling satisfied!
  • An Apple, two cheese sticks, and a handful of almonds
  • Cottage Cheese and an orange
  • Sliced turkey, swiss cheese, avocado, and tomato slices
  • Chili in a cup and a baked potato
  • A baked potato with broccoli and cheese
  • Carton of plain yogurt ithe 10 almonds and 1/2 cup fresh strawberries
  • Two hard boiled eggs and an orange
  • Shredded wheat and mild with a banana and a hard-boiled egg
  • A breakfast burrito with eggs, beans, and cheese made with a whole wheat tortilla
  • Turkey slices on whole wheat bread and a pear
  • Ricotta cheese and 1/2 cup strawberries
  • Veggie sandwich with cheese, avacado, lite mayo and mustard on whole grain bread
  • Roast chicken breast with green salad
  • Spinach salad with tofu chunks
  • Egg Salad on a whole grain bagel
  • A chicken taco with lettuce, tomatoes and cheese in a soft whole wheat tortilla
 This list has been adapted from Potatoes not Prozac by Kathleen DesMaisons, Ph.D.