>These snack combinations include both complex carbs and protein to help keep you keep your blood sugar balanced and you feeling satisfied!
- An Apple, two cheese sticks, and a handful of almonds
- Cottage Cheese and an orange
- Sliced turkey, swiss cheese, avocado, and tomato slices
- Chili in a cup and a baked potato
- A baked potato with broccoli and cheese
- Carton of plain yogurt ithe 10 almonds and 1/2 cup fresh strawberries
- Two hard boiled eggs and an orange
- Shredded wheat and mild with a banana and a hard-boiled egg
- A breakfast burrito with eggs, beans, and cheese made with a whole wheat tortilla
- Turkey slices on whole wheat bread and a pear
- Ricotta cheese and 1/2 cup strawberries
- Veggie sandwich with cheese, avacado, lite mayo and mustard on whole grain bread
- Roast chicken breast with green salad
- Spinach salad with tofu chunks
- Egg Salad on a whole grain bagel
- A chicken taco with lettuce, tomatoes and cheese in a soft whole wheat tortilla
This list has been adapted from Potatoes not Prozac by Kathleen DesMaisons, Ph.D.