This week’s featured partners: Joanne & Ed
Stand sideways to your partner. Swing the the ball up and away from your partner; then swing it across your body and throw it to your partner. This exercise will increase core strength and reaction time.
14-Feb-2017
Comments Off on Partner Training with Medicine Ball
Partner Training with Medicine Ball
Category : Exercise
Partner training with a friend or family member is a great way to add fun to your fitness routine AND save money too!
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