This exercise is so fun you’ll forget that you are squatting (ok, maybe not), but it’s more fun than squatting alone!

Be sure that you have adequate ceiling clearance!!

Do you need a med ball for home? We recommend Perform Better

At XO Fitness, we offer partner training. It’s fun and more economical than training on your own. If you are interested in working out with a loved one or a friend, contact us for details! 920-339-0630