Karin’s philosophy: It’s not too late, and your not too old! email me at: karin@xofitness.com

I want my clients to feel successful, so I am more than happy to modify exercises so that YOU CAN DO IT! I truly believe that “it’s not too late, and you’re not too old”. I would love to help you improve your strength, balance and flexibility.  

Client base:

Karin’s strengths include cross-training clients for strength, core stability, balance and flexibility. Although the majority of her clients are over 50, she does work with adults of any age to improve their fitness.

Experience and Credentials:

• Bachelor of science in exercise science (1991) from UW-Oshkosh
• ACE Certified personal trainer since 1996
• ACE Group fitness instructor
• YMCA Advanced exercise instructor
• YMCA Group exercise instructor-trainer
• YMCA Pilates instructor

Personal Interests:

• camping
• canoeing
• mountain biking
• travel
• enjoying the great outdoors with my family