Comments Off on Low-Carb Garlic Lime Chicken

Low-Carb Garlic Lime Chicken

Category : Healthy Eating

Trying to lose weight?

We invite you to check out one of our Smart Loss Seminars to learn all about Carb-Cycling! The basic idea is that you alternate between high-carb days and low-carb days in order to rev up your metabolism. You will get a link to some great software which will help you plan your meals and incorporates recipes like the one below!

Low-Carb Garlic Lime Chicken

Ingredients (Serves 2)

  • 2 teaspoons olive oil
  • 2 tablespoons chicken broth, low-sodium
  • 2 teaspoons butter
  • 2 pieces chicken breast halves, boneless skinless (4-6 ounces each…about the size of your palm!)
  • 1 tablespoons lime juice
  • 8 stalks asparagus
  • 1/4 teaspoon thyme
  • 1/4 teaspoon pepper
  • 1 Pinch paprika
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 Pinch cayenne pepper


2 boneless skinless chicken breast halves (4-6 oz each) 
2 teaspoons butter 
2 teaspoons olive oil 
2 tablespoons low sodium chicken broth 
1 1/2 tablespoons lime juice

1/4 teaspoon salt 
1/4 teaspoon pepper 
Pinch of cayenne pepper 
Pinch of paprika 
1/2 teaspoon garlic powder 
1/4 teaspoon onion powder 
1/4 teaspoon thyme

8 stalks asparagus, steamed (as always, veggies are unlimited!) 

Mix seasonings together in large zip-top bag. Add chicken breasts to the bag, seal and gently massage around until all chicken is well coated with seasoning. 
Heat pan over medium heat; add butter and olive oil to pan. 
Once butter is melted, add chicken and cook on both sides until done. Remove from pan and keep warm by lightly covering with foil. 
To skillet, add lime juice and broth. Using a whisk, mix liquids to get browned bits off pan bottom and sides. Continue cooking until sauce has slightly thickened. 
Add chicken back to the pan, coating with the sauce. Serve with a side of asparagus.

If it’s a High Carb Day for you or you have family members who are NOT eating low carb: Serve over steamed brown rice (remember a serving is the size of your fist).