The Law of EFFORT
The only place where success comes before work is in the dictionary!
~Vidal Sassoon
Losing weight is never easy…
You must
plan ahead,
find the time,
exercise & eat healthfully.
Success is the sum of small efforts,
repeated day in and day out.
~Robert Collier
Daily recommendations:
30 minutes of exercise
Eat breakfast
Eat 4 to 5 times each day
Eat your vegetables
Notice the emphasis on eating right…focus your effort on this!
