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>Keep Track on a Chart

Category : Healthy Eating

>Try this at home:

Place a calendar dedicated to keeping track of your workouts in a prominent location such as your refrigerator.

  • Each day you workout draw a smiley face (or give yourself a sticker) on the calendar.
  • Each day you do not workout draw a big red “X” on the day.

If you see XXX you better get a move on!

Any week you have more smiley faces than X’s reward yourself!