Comments Off on >Hi to everyone taking the Red Dress Challenge!

>Hi to everyone taking the Red Dress Challenge!

Category : Healthy Eating

Dear RDC participants,

I am hoping this blog to help inspire each of you to reach your weekly exercise goals.

Believe it or not, the Red Dress Challenge is going to be a challenge me personally. It may seem to you that since I am a personal trainer and I spend most of my days at the studio I get plenty of exercise. The truth is, I typically average 2 cardio workouts per week and it’s time for me to step it up a notch!

I started TODAY by going skiing AND scheduling my workouts for the rest of the week. Just like I tell all my clients, if it isn’t on the schedule it probably won’t happen.

I encourage all of you to chime in with what your are doing, how you are feeling, and maybe you will inspire someone else to squeeze in that one extra workout!