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Fitness for Moms

Category : Active Living, Exercise

Look Good & Feel Great no matter what age your kids happen to be!
Here’s why exercise is important for all you Moms out there:

Pre-natal exercise minimizes weight gain during pregnancy and can definitely make your delivery easier.

Moms with little kids
Lose the baby fat! You spend nearly every waking moment taking care of others.
Isn’t it time you take care of yourself? A little “me time” goes a long way.

Moms with school-age kids
Like it or not, your kids are watching you, so be a good role model.
If you care about exercise and eating well it will rub off on your kids (eventually).

Moms with older kids
Now that you have some free time are you in shape enough to enjoy it?
Got any kids’ weddings to attend? You can look great in your mother-of-the-bride gown.

Babies are heavier than you might remember!
Can you get down on the floor to play?
Are you fast enough to keep up with your grandchildren?