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>Eat with Color! Try something RED this week.

Category : Healthy Eating

>The theme of National Nutrition Month this year is “Eat Right with Color” so we’ll be highlighting a different color of the rainbow every week!

This week’s featured color…RED!

According to the American Dietetic Association produce which is red may help to maintain a healthy heart, vision, immunity and possibly reduce the risk of cancer.

Fruits to try this week:
Cherries, cranberries, pomegranate, red/pink grapefruit and red grapes

Veggies to try this week:
Beets, red onions, red peppers, red potatoes, rhubarb and tomatoes

We challenge you to eat one of the red foods above EACH day this week!

Here are two RED dishes I have made so far this week!

  What Red Foods have you eaten?