1) Start in a kneeling position with your stability ball in front of you.
2) Brace your abdominal muscles and carefully roll forward into a plank position.
3) Roll the ball forward and backward just a few inches using your elbows.
25-Sep-2012
Comments Off on Core Training #5: Stability Ball Elbow Plank with Saw
1) Start in a kneeling position with your stability ball in front of you.
2) Brace your abdominal muscles and carefully roll forward into a plank position.
3) Roll the ball forward and backward just a few inches using your elbows.