Balance and Core Muscle Exercises

Tags: balance exercise, core muscles, exercise, personal training de pere, personal training green bay

Two for You!

Here are two standing core muscle exercises you can do anytime, anywhere to improve your balance and strengthen core muscles….that’s the purpose of our exercise blog…to introduce new and fun exercises that you can do at home with little or no equipment because we know you can’t always get to the gym!

Exercise #1: Hip Circles

Improve your balance, core muscle strength and hip mobility

Begin by balancing on one foot and draw and imaginary circle with your knee. Do ten circles in each direction. Repeat on the other side.

Exercise #2: Hopscotch

Improve your balance, core strength and inner thigh strength. Complete 15 repetitions on each side.

If you have questions or would like to learn more exercises like these contact Karin: karin@xofitness.com