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Core Exercise: Two for You!

Category : Exercise

Here are two core exercises you can do anytime, anywhere….that’s the purpose of our exercise blog…to introduce new and fun exercises that you can do at home with little or no equipment because we know you can’t always get to the gym!
These two exercises are fun and challenging variations on the traditional bird dog.  Exercise #1 will work your abdominal muscles, back and obliques.  Exercise #2 will work your gluteals…especially the gluteus medius.
If you have questions or would like to learn more core exercises like these, contact Karin: