16-Jul-2014
Comments Off on Core Exercise: Hot Footed Lizards
Core Exercise: Hot Footed Lizards
Category : Exercise
Here are two core exercises you can do anytime, anywhere….that’s the purpose of our exercise blog…to introduce new and fun exercises that you can do at home with little or no equipment because we know you can’t always get to the gym! This week’s core exercises are great for your obliques. Hot footed lizards require you to lift your opposite hand and foot from the floor and while in an upward or downward facing plank/bridge. Touching your opposite hand to foot is tricky, but with a little practice this makes for a great core and oblique exercise. Plus, it has a fun name: Hot Footed Lizard!
If you have questions or would like to learn more core exercises like these, contact Karin: karin@xofitness.com
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