Here are the two of the best stretches for desk workers. If you sit at a desk (or in your car) be sure to do these stretches  to improve your posture and reduce back pain!

Hip Flexor Stretch

 Pectoral (Chest) Stretch

Work doesn’t have to be a pain in the back (or neck). Take a break from your desk once each hour… get up & move then try these stretches…your body will thank you!