Comments Off on >Exercise #2: Step-ups

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>Exercise #2: Step-ups

Category : Healthy Eating

>These are a great for improving lower body strength and all you need is a stair or stable step stool. Facing the stairs place one foot on bottom step. Slowly lift yourself up and lower yourself down. Try not to push-off with the bottom foot. Perform 10 in a row and work up to 15. Take a break and repeat with other foot up on step.

Similar to the squat, you can do Speed Step-ups: Do as many as you can in 30 seconds; rest 30 seconds and do it again. Work up to 3 sets per leg.

Comments Off on >Ribbon Cutting!

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>Ribbon Cutting!

Category : Upcoming Events

>
A huge THANK YOU to the De Pere Chamber of Commerce Ambassadors for helping us cut the ribbon!!
Also, we greatly appreciate Tricia Kann contributing her time to give complimentary chair massages.

Comments Off on >Exercise #2: Step-ups

-->

>Exercise #2: Step-ups

Category : Healthy Eating

>These are a great for improving lower body strength and all you need is a stair or stable step stool. Facing the stairs place one foot on bottom step. Slowly lift yourself up and lower yourself down. Try not to push-off with the bottom foot. Perform 10 in a row and work up to 15. Take a break and repeat with other foot up on step.

Similar to the squat, you can do Speed Step-ups: Do as many as you can in 30 seconds; rest 30 seconds and do it again. Work up to 3 sets per leg.

Comments Off on >Ribbon Cutting!

-->

>Ribbon Cutting!

Category : Upcoming Events

>
A huge THANK YOU to the De Pere Chamber of Commerce Ambassadors for helping us cut the ribbon!!
Also, we greatly appreciate Tricia Kann contributing her time to give complimentary chair massages.