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Training Your Triceps

Category : Exercise

Welcome to Part 2 in our Awesome ¬†Arm series…

 

Today’s topic: Training Your Triceps

Recently, ACE Fitness conducted a research study to discover which exercises were the most effective in training your triceps. Read all about it! Here are the top 3 exercises you should be doing:
  1. Triangle Pushups
  2. Tricep Dips
  3. Tricep Kickbacks
   

Want to learn more exercises for awesome arms? Contact us at info@xofitness.com today!