Comments Off on Partner Training Medicine Ball Exercise #3: Balance & Optional Lunge

Partner Training Medicine Ball Exercise #3: Balance & Optional Lunge

Category : Exercise

These Medicine Ball Exercise are great for your balance, core strength and lower body (if you add the lunge back).

First try balancing on one foot and playing catch with you partner. The more you engage your core the better your balance with be, so stay focused!

Once you master balancing on one foot, try adding in the step back lunge to increase the intensity level and strengthen your lower body.

 

 Do you need a med ball for home? We recommend Perform Better

At XO Fitness, we offer partner training. It’s fun and more economical than training on your own. If you are interested in working out with a loved one or a friend, contact us for details! 920-339-0630