Fit Over 60 and Beyond

Explore Your Potential…

Receive guidance, motivation and information to help you discover your fitness potential and enhance the quality of your life.

Special Rates: If you are 65 or better receive 10% OFF our regular rates!

Whether you are just getting started or are looking for something better,

 

Fit over Sixty is just for you! Here are your options:

Private Training: We can focus specifically on your needs
Partner Training: We can train you and someone you love to reach your goals
Group Training: We offer classes geared especially toward balance conditioning and maintaining your independence.

 

The older you get the more important it is to exercise regularly. Here’s why:

– Maintain muscle mass to maintain metabolism
– Increase bone density
– Improve posture
– Reduce risk of diabetes
– Reduce blood pressure
– Improve cholesterol levels
– Reduced low-back pain
– Decreased risk of falling

 

By working out with a trainer in a safe environment you can strengthen the muscles you need to move through your life with confidence and live your life to the fullest!

 

Hi I’m Karin. I have been certified as a Silversneakers Instructor and as a YMCA of the USA Older Adult Instructor. I have led a wide range of older adult exercise classes over the past 11 years including Balance Conditioning, Low-Impact Aerobics, Water Exercise, and Chair Exercises they can do at home to improve their balance and strength. Click Here for Karin’s Bio

 

It is magnificent to grow old, if one keeps young…”-Harry E. Fosdick