This week’s featured color…RED!
According to the American Dietetic Association produce which is red may help to maintain a healthy heart, vision, immunity and possibly reduce the risk of cancer.
Fruits to try this week:
Cherries, cranberries, pomegranate, red/pink grapefruit and red grapes
Veggies to try this week:
Beets, red onions, red peppers, red potatoes, rhubarb and tomatoes
We challenge you to eat one of the red foods above EACH day this week!
Here are two RED dishes I have made so far this week!
What Red Foods have you eaten? karin@xofitness.com
