Core Exercises: Push-Ups and Planks

Tags: butt exercise, core muscles, glute exercise, personal training de pere, personal training green bay, plank

Two for You!

Here are two core exercises you can do anytime, anywhere to strengthen glute, upper body and core muscles….that’s the purpose of our exercise blog…to introduce new and fun exercises that you can do at home with little or no equipment because we know you can’t always get to the gym!

Exercise #1: Push-ups with child’s pose stretch is one of my client’s favorite ways to do push-ups. This provides a break between push-ups which makes it a little easier for beginners but still strengthens the core and upper body.

Exercise #2: Planks with a single leg lift will challenge not only the core, but the glutes.

If you have questions or would like to learn more exercises like these contact Karin: karin@xofitness.com