Comments Off on Pilates Spring Schedule

Pilates Spring Schedule

Category : Upcoming Events

Paula Kiley has announced her Pilates Spring Schedule!



     

Pilates 101 Thursdays 5:30 pm

This class is designed to teach you the fundamental principles of Pilates that will help you go on to be a successful Pilates enthusiast!! After all, you wouldn’t build a house without a solid foundation, would you? Once you master these five principles of movement you may move into the 102 and Intermediate classes.

Intermediate Pilates Tuesdays & Thursdays 8:30 am

These mat classes are designed to challenge the student who has mastered the Pilates 101 exercises. Intermediate classes are less instructional, more challenging and yes, FUN! We incorporate some of the greatest Pilates moves using foam rollers, BOSUs, fitness circles, and stability balls. This class will leave you feeling stronger, more flexible and ready to tackle what life brings your way.

Cost: 7 weeks for $84

Session begins Week of April 10th



For more information or to reserve your spot

Contact Paula pkpilates@gmail.com or 737-0818

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Foam Roller Workshop

Category : Upcoming Events

Join us on Saturday, March 18th for the Foam Roller Workshop!
















11 am-12:30 pm



Cost:$20



Learn hands-on self-myofascial release using foam rollers and small balls.

• Improve range of motion
• Improve athletic performance
• Promote body relaxation
• Relieves pain


Register Now

Comments Off on Pilates Winter Schedule

Pilates Winter Schedule

Category : Upcoming Events

Paula Kiley has announced her Pilates Winter Schedule!



     

Pilates 101 Thursdays 5:30 pm

This class is designed to teach you the fundamental principles of Pilates that will help you go on to be a successful Pilates enthusiast!! After all, you wouldn’t build a house without a solid foundation, would you? Once you master these five principles of movement you may move into the 102 and Intermediate classes.

Pilates 102 (Advanced Beginner) Tuesdays 5:30 pm

If you have taken Pilates 101 (maybe one or two sessions) but lacking the confidence of moving onto the Intermediate mat class…… this is the class for you!  I will continue to challenge you with more difficult moves and will give verbal cues and corrections so you can feel confident as you work on mastering the 5 principles in your Pilates practice.

Intermediate Pilates Tuesdays & Thursdays 8:30 am

These mat classes are designed to challenge the student who has mastered the Pilates 101 exercises. Intermediate classes are less instructional, more challenging and yes, FUN! We incorporate some of the greatest Pilates moves using foam rollers, BOSUs, fitness circles, and stability balls. This class will leave you feeling stronger, more flexible and ready to tackle what life brings your way.

Cost: 8 weeks for $96

Session begins February 7th



For more information or to reserve your spot

Contact Paula  pkpilates@gmail.com or 737-0818

Comments Off on January Group Training Schedule

January Group Training Schedule

Category : Upcoming Events

XO Fitness announces January Group Training Schedule


See this month’s schedule: January Group Schedule

Enjoy the dynamics of the group while working out with a trainer at a fraction of the cost of private training. If you are currently a personal training client ask your trainer if group training is right for you. You may attend group training in addition to your private training to mix it up! If you are just getting started, we recommend beginning with our Introductory Special (5 personal training sessions for $99) which will help you transition to group training.

Cost of Group Training 2017:


  • 10 sessions for $130
  • 20 sessions for $240
  • 30 sessions for $330
  • 50 sessions for $500
 

Comments Off on Black Friday Fitness

Black Friday Fitness

Category : Upcoming Events

November 25th…9:00-10:15 am

Join us for 75 minutes of fitness & fun!

Cost: $15

($5 will be donated to Paul’s Pantry)

Click Here to Register
post-thanksgiving-workout

 

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Trick-or-Treat Downtown De Pere

Category : Upcoming Events

Saturday, October 29, 10am-noon


Bring your kids or grand-kids and join the fun trick-or-treat from store to store in De Pere. As always, XO Fitness will be handing out apples from a local orchard!


more-apples

A nine year tradition: Apples at XO Fitness!

Comments Off on February’s Fitness & Food Challenge

February’s Fitness & Food Challenge

Category : Upcoming Events

February’s Fitness & Food Challenge

Designed to help you make heart healthy lifestyle changes

 

How?

 

ACCOUNTABILITY!

 

EVERY DAY:

Complete the Fitness & Food Tracking Sheet

 

EVERY WEEK:

Hand in Fitness & Food Tracking Sheet at the front desk

 

What do you need to do?

 

Register no later than January 31st!

Pick up your Fitness & Food packet at the front desk

Cost: $10

Includes cardio membership, Fitness & Food Log, chance to win great prizes!

 

Fitness Challenge

4 week challenge…turn in fitness log weekly for prizes!

(You can exercise with us or on your own.)

Complete 30 minutes of moderate exercise 5 days per week

 

OR

 

Complete 25 minutes of vigorous aerobic exercise 3 days per week

 

AND

 

Complete at least 2 days per week of strength training

 

Food Challenge

Eat 4-5 meals/snacks each day including breakfast for 4 weeks

and complete the weekly challenges listed below!

Turn in Food Log weekly for prizes!

Week 1

Drink a glass of water with every meal/snack

Week 2

Eat a Vegetable or Fruit at each meal/snack

Week 3

Eat a Protein at every meal/snack

Week 4

Avoid fast food & processed foods

Challenge begins February 1st

Register no later than January 31st

 

Comments Off on Holiday Hours

Holiday Hours

Category : Upcoming Events

Christmas Eve…Closing at 12pm

Christmas Day…Closed

December 26th &  27th…Closed

Monday, December 28th…Open 5 am- 7 pm

Tuesday, December 29th…Open 5 am- 7 pm

Wednesday, December 30th…Open 5 am- 7 pm

New Years Eve…Closed

New Years Day…Closed

January 2nd & 3rd…Closed

See you Monday, January 4th

Comments Off on Definitely De Pere Art Walks

Definitely De Pere Art Walks

Category : Upcoming Events

You are invited!

Presenting-Sponsors-Art-Walk

5-8pm on these Fridays:

May 29th

June 12th

June 26th

July 17th

July 31st

August 14th

XO Fitness is just one of many businesses hosting artists!

We hope you will stop in and say hello.

For more information visit Definitely De Pere’s website

Comments Off on Black Friday Fitness

Black Friday Fitness

Category : Upcoming Events

Join us for Black Friday Fitness!

November 28

9-10:15 am

The more you enjoy Thanksgiving, the more you need this workout!

Expect a variety of strength, cardio & core exercises

to tip the scales in your favor!

Click here to register

Cost:$15

$5 of each registration will be donated to Paul’s Pantry

Instructors: Karin & Jennifer

Hope to see you there!!